Created by Tanya Thomas (Ten Nebula)
The Ten Nebula Empire www.Tennebula.weebly.com Tips for people to become healthier, better human beings 1. Use active prayer & clear intention to create your reality 2. Drink lots of water 3. Create a daily spiritual practice 4. Get daily exercise 5. Get monthly healing arts treatments/Alternative Medicine 6. Create an altar in your home and work space 7. Get clear about your dreamtime 8. Study the universal laws 9. Be pro-active in your shadow work (dealing with your ego) 10. Strive to become more of your authentic self 11. Spend 1-hour out in nature everyday 12. Get plenty of sleep (at least 8 hours) every night 13. Eat well. Eat foods that are healthy and whole. 14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga) Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners 1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle 2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/ 3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes, have phone numbers, clear business hours, fax numbers, staff directory 4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis https://www.charitynavigator.org/ 5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc. 6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/ 7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.
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